11.17.2008

Welcome to the Big Leagues!

(USARA National Championship Race Report)

Roadtrip:

It began on a beautiful fall morning...well actually it was grey and rain chased us from KC down to Fayetteville, AR. Louis and I survived the first leg of the roadtrip with only one instance of missed exit and near fatal sideswipe. Megan joined us from there. We traded off driving, studying and sleeping while anxiously anticipating the race ahead. The fall colors abounded and the further south traveled the more vibrant they appeared. We, of course, had to stop for some BBQ in memphis on our way through. Interstate BBQ has some of the best brisket, pork and BBQ spagetti I've tasted! We then pushed all the way to the Nashville suburbs before packing in for the night. The second day we made good time, but lost and hour transitioning to the eastern timezone. We arrived in Blue Ridge, GA around 2:30pm after a short google maps detour up an amazing backcountry driveway. After checking in at the hotel, we found our way into the quaint mountain downtown to check in with race officials.

Check-in:

Banners surrounded the local art center and we were permitted the opportunity to view some great artwork while being shuffled through the line of awaiting race teams. We snagged some great swag from sponsors such as merrel, zanfel, nuun and others. All in all, we were getting pumped! We were then tolded to follow directions to the bike drop (Back in Tennessee!). We left our bikes, helmets, and extra gatorade with race volunteers just up the road from the Ocoee Whitewater Center, realizing we would be paddling down to get them later...

Pre-Race:

We had only enough time to dump the rest of our gear at the hotel before sprinting off to the prerace meeting. It was held at the local highschool performing art building. It was here we picked up our first groupies. A few of the race volunteers noticed us wearing the team jerseys and told us that we needed to provide them with extra ones. Later, one of them called us "[her] team." In the meeting we learned about the local wildlife, weather, and how to use the electronic punch system (dipper). Then we were given our maps and infomation packets with strict instructions not to be late in the morning (5:45) or else. We grabbed some pasta to go and Megan & I began plotting the coordinates, while Louis started packing. Only problem...a doctor named House (more on this later). Lights out around midnight...

Go time:

...4:15. Finish packing, eat, dress, stretch, get downtown. It's dark, cold, and crowded as we arrive at the park square, but we pass the scenic rail train as it is preparing for the day. hmmm. Anouncements are made, and yes we will be riding the train! We loaded up and left the tardy teams behind (6-7 miles down the road) for a 7am start near the river. The sea of racers burst forward at the sound of the shotgun start. We had 3 prologue CPs (2-3 miles) before we reached CP1 and the boat put in. We started and stayed midpack most of this early section, but were blown away by the speed of the podium contenders! The next five hours found us jockeying for spots through rapids and around dams for about 15 miles. We high centered several times, but never dumped. Just as we took out, though, it started to sprinkle. We confirmed that there were 15-20 teams behind us and then began the drudgery of carrying the whale-sized, fiberglass Old Town 3/4mile uphill. By the time we actually dropped the canoe, the rain was mounting for a full on shower. We ended up passing two teams during the next section on foot, only to be passed 7 miles in when I was treating wet, blistering feet. We soon regained ground as we instituted our tow system helping me keep as faster pace during the last mile and half to the bike transition. Ahh...the bikes. This was by far the toughest/longest section of the race and most of it was completed after dark. We made our way to the first of many wheeled CPs quickly, but that was the beginning of the end. After spending over an hour and a half looking for the next check point, we moved on. We began to make good time again, and then we took a wrong turn (we didn't know it at the time) and made even better time on an awesome downhill trail of sweet curvedness. When we came across pavement, we realized our mistake and began the extra 7-10 miles of nearly all uphill riding. It was at this point that Louis first started having leg cramps and we were subjected to hike-a-bike on much more than a 5-10% grade. We took a short food break in sopping wet gear (it had been raining non-stop for several hours at this point) until another directional dysfunctional team came across our path. We learn, however, that thanks to Dr. House (TV induced plotting) we had mismarked 2 of the CPs, one of which we thought we had already passed. This news both disappointed and reinvigorated us to get moving again as did the chill from the wet & cold. We leap-frogged back and forth with this team from Texas gathering four more CPs, more cramps, frustration, and exhaustion. As a team, we reached a point where we realized in order for us to cross the finish line together we needed to shorten the course. And we did. Starting around 1am we took backroads and county highways back to the beloved Blue Ridge city square. Together, the three of us hobble up the Art Center steps and across the finish line at just after 3:30am. We smiled for the camera, put on dry socks, downed some pop and candy, and eventually made it to the Waffle House to ease the cravings for biscuits & gravy.

Recovery:

Man did that breakfast hit the spot. We barely made it back to the hotel, before collapsing in a heap of sleep for several hours. Later that afternoon we went out one the town before enjoying yet another frigid race experience. The post-race celebration was in an outdoor house stable and training facility! But...they had heaters, fire, and warm fleece blankets as well as formerly American brew to warm us. It was a nice dinner and a great opportunity to meet other racers and teams (shout out to Berlin Bikes & Team Fortitude). Congrats to the winners, but early to bed and early to rise because we had a 16 hour push of driving the next day. The return travels were fast and everyone seemed excited to continue our efforts as a competitive midwest AR team into next season. From what I can tell, I am the only member of the Torti with a lingering injury which will hopefully be healed soon.

To recap: We qualified and competed at USARA Nationals, finishing 52nd out of 70 teams in our division. We raced for over 20 hours and about 70 miles of mountainess terrain with approximate milage splits of 15 miles of paddling, 10 miles of running/trekking, and 45 miles of biking (1/3 of which was hike-a-bike). And yes...we loved it!

Sorry this took so long to post, but feel free to ask/talk to us more about our adventure! We would love to share the gory details. Peace.

11.14.2008

Tentative Team Schedule for 2009

It's always hard to return from a race induced high especially with an injury nagging at your recovery training. I have been diagnosed with Plica Syndrome, which is an irritation to tissue surrounding the synovial capsule of the knee. I start PT asap and hopefully will be on my way to recovery within 4-6 weeks. Hopefully I will not need surgery!

Even with the immediate rehab program, I am projecting a pretty challenging race schedule for the coming season. It tentatively looks like:
  • Bonk Hard Chill 12hr AR (February 7th) - MO
  • Lake Ray Roberts 12hr AR (March 7th) - TX "Q"
  • Land Between the Lakes 24hr AR (April 4-5) - TN/KY "Q"
  • Mission 18hr AR (May 15-16) - IN/KY "Q"
  • Dusk-2-Dawn 8hr AR (July 18-19) - KS
  • Berryman 36hr AR (September 25-27) - MO "Q"
  • Texspedition 3day AR (September 25-28) - TX
  • Golite USARA National Championships (October 22-24th?) -TX?
  • Lewis & Clark 18hr (November TBD) - AR

"Q" - National Qualifier

This, of course, is subject to change due to team availability, injury, and subsequent race additions and does not include any of the trail runs/races, orienteering meets, or MTB events we may participate in collectively or individually. I hope we can count on continued support of our 2008 sponsors and eagerly anticipate more racers and supporters in the coming year!

11.12.2008

Photos & Results

So...I promise the race report is coming and will arrive in all its glory (and length), but this is not it. Instead a link to the results (We took 52nd out of 71 teams in our division) and photos.




















11.08.2008

We made it...!?!

Team Torti finished (but far from clearing the course). Everyone is sore, but satisfied. Over 20 hours in the rain and cold made for a brutal race. We are resting, enjoying the mountain community, headed home early tommorow. I full race report with results coming soon. Thanks for all your support.

11.04.2008

Host Hotel Panorama

Click the title to see the panorama of the Blue Ridge Area from the host hotel (Comfort Inn & Suites of BR)

11.03.2008

Shirts are made!

The team jerseys are finished and printed on Brooks Podium LS Shirts. Performance Activewear out of Shawnee, KS, did an awesome job and gave us a great deal. If you are ever in need of team, club, or corporated apparel, check these guys out. A link to their website is in our sponsor list. Thanks Gene!

10.31.2008

1 week and counting...

That's right. This time next week we will be traveling the backcountry of Northern Georgia looking race checkpoints. The last official news is that the race will be a rogaine style event, meaning the race will not follow a definitive course. We will have 30hrs to collect as many checkpoints as possible in any order and make it back to the finish line. This is good because it adds to the strategy and skills needed to do well, eliminates the pacing of traditional races, and allows for more teams to finish. This is bad because it will challenge us to stay consistant and motivated, and make it easier to get lost in an unfamiliar and semi-hostile environment, especially since the race association is emphasizing the recommendation to be prepared for bear encounters!

According to the Georgia Department of Natural Resources, they can be found in three distinct regions of the state, including the North Georgia mountains (Blue Ridge Mountains).

Fortunately, they add that "there are no recorded bear attacks on humans in Georgia, and no fatalities. There have only been two documented fatal black bear attacks in the Southeastern United States."

And although we take this bear safety issue seriously, we cannot afford the weight a suit like this one would add. But, we are concerned because the number of bear related thefts is up this time of year.














10.28.2008

Endurance Fowl on NPR

This awkward looking shore bird (Bar-Tailed Gotwit) has set a new continuous flight record ~7200 miles (Alaska to New Zealand) non-stop. It isn't a tortoise, but it can be another Team Torti mascot.
Fly on! (click title to go to npr article/story)

Track us at Nationals...


So...anyone who is interested, can follow our progress and get nationals race updates here:

10.24.2008

Two Weeks!!!!


Well...we will be lost in the Georgian wilderness by this time two weeks from now. Look for an update about tracking our progress during the race soon. Also, take time to view our awesome sponsor's/donor's sites (I finally got links posted in the sidebar!).

10.20.2008

Fall Fell...But the chill couldn't stop the chillin'

With slight hesitation and concern about possible injury before nationals, I entered, ran and finished 17th at the Fall Fell 7 Mile Trail Race. My Time was 1:12:19. Not great, but not bad. Same as my last 10K!




10.13.2008

Milford Extreme...Cramps!

Well, we did it. We finished (kinda/barely) the Milford Lake Extreme AR. This surprisingly was the toughest 50 miles of racing I have endured. The course/race was great and well organized. My only personal complaints were inflatable kayaks, and not any technical/offroad riding. The coarse was definitely not the hardest and it showed early as we easily fought for 2nd place, the majority of the race. It was between 30-40 miles that we made a costly navigational error (probably brought on by early stages of bonkage) that put us back an hour or more and into 6th. It was also at this time that we started having serious hydration/cramping issues. My bro, Louis, cramped so badly during one of the last biking legs that he was forced off the course. I fought through several episodes and was eventually reduced to my smallest gear set and hiking. There would be no more running or powering through tough gears. Although it ended in frustration and exhaustion, I had a blast and am so thankful for my team and their efforts. Megan, you are a machine! Thank you for joining us!

Highlights:
-The town party at "The Tropics" bar & pizza shop for pre-race meeting (Classic)
-Catching team Inertia at CP 5 (the pond)
-Running through the awesome ORV hills
-Bushwhacking Kansas fields until my legs bled
-Crossing a lake inlet by crawling across fallen tree
-Sticking it to my wasted legs by finishing with the 12 hour limit
-Circumnavigating the entire lake

I can't wait for Georgia and peeing like a race horse all the way there! I will hydrate...I will hydrate...I will hydrate. (obviously, nutrition is the key)

Peace,

10.07.2008

one more sponsor!

Thank you Barry Haley, owner of FBC (Fayetteville Bicycle Company) for his sponsorship!  He runs a great shop here in town and if you live in the Northwest Arkansas area you should definitely check them out.  The race approaches!  We are going to have so much fun this weekend!!  I'm with Fletcher--no injuries, be competitive, and have fun!  

Inaugural Events



Inaugural races are par for the course this season...

Louis and I did the POD TROD (http://www.psychowyco.com/id66.html) a few weeks ago where we placed 1st & 8th respectively in this mp3 mile trail race. The premise was that we would be narrated through the trails of Clinton State Park via prerecorded podcasts on mp3 players (ipods). It was a fun fast event put on by the KC Trail Nerds and directed by Gary Henry.

Coming up this weekend is the first ever Milford Lake Extreme AR! (http://www.acornsresortkansas.com/raceinfo.html) Our nationals team is participating as practice for the big stage in November. My goals are to be competitive, challenge ourselves and stay injury free. Should be a great race...

9.11.2008

Another Sponsor - gentlesedationdentistry.com

My Uncle Dave & Aunt Cheri added to the team coffers this past week. Check out his dental practice online by clicking the posting title!

9.05.2008

Training & Sponsor Updates

So aside from the shin splints, training has been going well. I have been running 10-15 miles weekly between the treadmill and trails and biking about 50-60miles (which will increase drastically during my short running hiatus).

In other news, Dimensional Innovations (www.dimin.com) has provided a generous contribution to the team, joining Hamel Masonry and Dr. & Mrs. Stumpe as sponsor/donors. I will eventually figure out how to add a links section to this blog, but in the mean time these in-post links will have to suffice. Check these guys out, they design & build cool stuff (and, oh yeah, I work there).

Stress Fracture?...maybe...not

So I have been dealing with shin pain for the past month in conjunction with a slightly more intense training routine. At first I thought it was just shin splints, but the pain started to feel different from what I remember shin splints feeling like in the past. So, I began researching symptoms and solutions for this area of injury. From everything I read, it sounds more like I had tibial stress fractures. This concerned me at first because of the time needed for recovery, but once I saw that youtube video of the girl at the CC meet whose leg just snapped in half due to stress fractures I was down right horrified. I scheduled an appointment with a sport medicine, orthopedic doctor an was x-rayed and examined yesterday...

Long story short: No visible fractures

I was told, however, that I excessively overpronate and that this along with the aggressive training has caused the pain. He wrote me a script for orthotics and told me to cut back on my mileage temporarily. I hope this week off from running and a new pair of shoes is all it take to get back on schedule for Nationals!

8.20.2008

LOVE/hate...this is the new balance

I don't watch much TV but i like those commercials...and it is true for me now! I haven't really been in training for something in a long time and while it hurts, it also feels really good to be pushing myself right now! So thanks Fletcher for giving me a chance to be a part of this, it will be fun!! My weekly workout right now consists of a good mix of biking and running with a day of swimming in there to help save my poor old body ;) Go team Torti!

8.19.2008

Mill Creek Streamway Trail Ride

So I did my first long ride this past Saturday, 22 miles. I spent a couple hours and biked over to the local recreational path. I had never ridden it before, but found it to be a beautiful, winding trail along Mill Creek. I put in at 95th St. (~mile 10.5) and rode it up past Johnson Dr. (mile 4), and then made the return trip. Aside from a few steep climbs, it was a good course for putting some time and distance in the saddle. And, believe it or not, I didn't run over any of the runners or steal Gatorade from their aid stations.

8.14.2008

The Team is Complete!

As some of you know, the original team is unable to compete together at nationals this year. But our search to fill the female slot is over! Megan Matty from Arkansas has joined the Torti!

8.12.2008

Attack of the Ticks!!!

So I (Fletcher) somehow thought it would be a good idea to go for another trail run tonight with the nerds on a bum ankle (mistake 1). Then I made it to the park without bug spray (mistake 2). Though, at this point, there is no additional swelling from the slight sprain during the Psycho Night race, I'm sure my ankle will thank me with stiffness in the morning. The bugs, however, were not nearly as forgiving. It would seem my every leg hair beckoned to them; the tiny wandering dots black & brown. SEED TICKS!!! It wasn't until I finished the 4.5 mile loop that I discovered just how many. Thousands...

I grabbed some baby wipes from another runner, but there were just to many, so I subjected myself to the stink of Shawnee Mission Lake. Nearly falling, I slid down the slime covered boat ramp and into the water. 10 minutes of scrubbing and flailling produced adequate results. I quickly loaded up and went home. Little did I know that 90 minutes of showering and grooming, along with half a package of baby wipes would be necessary to rid myself of the beasts. (I even used rubbing alcohol and a scotch brite pad!)


All I can say is: Lesson(s) Learned...

8.10.2008

Psycho Night 10K Trail Run

I (Fletcher) did a night training run with the KC Trail Nerds this past Friday, and posted a moderate time of 1:12:49, which was a perfect time and distance for my base training. I have found training with the nerds to be a fun challenge! The run was especially enjoyable because of the cool night air (mid 70s in August!). The course was an out and back with a lollipop loop midway (The infamous Wyandotte Triangle). I encountered roots, rocks, logs, frogs, bugs, one deer, and lots of MUD!!! This short and varied trail had it all, and was certainly a blast! Thanks again to the crew from KC Trail Nerds for putting on a great run!

Welcome to the world of the Torti!

We are a Kansas City area adventure race team. Team Torti was formed in September of 2007 and raced under a different name at our first race, the Lewis & Clark Ozark Adventure. Through our grueling attempt at our first 18 hour event, we realized we weren’t half bad, but definitely tended to the "slow & steady" side. That reference to the classic tale of the Tortoise and the Hare is the origin of the current team name. We just found it funny in the exhaustion of the race to pluralize tortoise into torti (just like fungus & fungi!).

For those who don't know, Adventure Racing is typically a coed team sport which requires navigating a course with a map and compass utilizing combinations of non-motorized disciplines. Teams are responsible for travelling together through a series of check points. Disciplines often include: trekking, mountain biking, paddling (canoes, kayaks, rafts or other water craft) and fixed-ropes (ascending and/or rappelling). An adventure race is anywhere from 4 hours to 10 days in length. Teams may vary in size and gender, but four person coed is the standard race category.


It has been a couple months since we were handed a runner-up qualifying spot at USARA Nationals after posting a valiant showing in the Sunflower 24hr in Lawrence, KS. Although some of the team personnel has changed, we are still looking to make a strong statement about racers from KS at Nationals this November. And, we are now on the search for Sponsors to help us make the jump from the local to national stage. Stay up to date on our training and find out about all our great sponsors by visiting our blog on a regular basis and join the Team Torti Facebook Group.